What is burnout syndrome?
A state of chronic stress in the workplace.
Definition
Burnout, or 'burnout syndrome', refers to a state of chronic stress in the workplace that leads to physical and emotional fatigue, detachment, and a sense of reduced achievement.
Main symptoms
The main symptoms include general physical and mental exhaustion, depersonalization, decreased productivity, and a constant feeling of demotivation.
Identification
It can be identified by observing the presence of these symptoms over an extended period, often as a result of a significant discrepancy between job expectations and reality.
Prevention
Prevention involves addressing personal and organizational factors, such as improving working conditions, providing support, and promoting a healthy balance between work and personal life.
Want to learn more?
If you'd like to go deeper into Burnout —or bring this kind of training to your team— let's talk. I help teams understand and apply these concepts. I'd love to hear from you!
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